Plantar fasciitis can be a real showstopper. Whether you’re an athlete, someone who spends long hours on their feet, or simply going about your daily routine, stabbing heel pain can quickly put a damper on life. At ADAPT Recharge, a 1-on-1 physical therapy and chiropractic clinic focused on mobility training and manual therapy, we’ve seen firsthand how frustrating and limiting this condition can be. In this blog, we’ll break down what plantar fasciitis is, what might be causing it, and—most importantly—share actionable steps you can take right now to start feeling relief. Plus, we’ll explain